Three Effective Methods to Calm the Brain and Fall Asleep
Many people start worrying about their biggest problems when they're trying to go to sleep. Be it unresolved arguments, trouble at work, or scheduling problems, these thoughts can intrude at night and prevent people from getting a good rest to deal with them in the morning. So, what can be done about it, and what are the three most effective approaches?
Clearing the Mind to Fall Asleep
Whatever the problems that might prevent the mind from falling asleep, scientists say that focusing on them only exacerbates the issue. This is so because thinking about negative, stressful things spikes the levels of the stress hormone cortisol. The act of thinking about problems also raises blood pressure. This makes the body turn on high-alert mode, which makes relaxation and sleep impossible. When being safe and comfortable in bed is not enough to get to falling asleep, it is usually due to stress. So, instead of going through a night of tossing and turning, people can use some of the more effective strategies for calming the mind. A calm mind makes for good sleep.